Health

Mung beans, despite their small size, are a nutritional powerhouse that has been a staple in many Asian cuisines for centuries. This post will...

In recent years, veganism has emerged from the fringes of dietary choices to become a mainstream lifestyle option. People are increasingly turning to vegan...

Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining overall health. For vegans, ensuring adequate intake of this...

While there are so many great reasons to eat sweet potatoes, here are seven - in no particular order - that will have you heading to the grocery store in nothing flat!

If you are considering a more healthy and compassionate way of eating, a vegan diet is most likely on your radar. There are probably many myths you’ve heard about living vegan and wonder if you’ll be able to make the transition. One of the biggest questions non-vegans have (and the question vegans

Almond milk has surged in popularity as a nutritious and versatile alternative to dairy milk. Whether you're vegan, lactose intolerant, or simply looking for...

Just looking at the many Vegan blogs and social media channels there are out there, you see many quality resources for ideas and information about food and nutrition. It is quite impressive. However, they all

Many people have questions about veganism. Even those who have been vegan for a time may come across a situation that may prove to be a gray area, and they may also be uncertain as to the answer to the question they are facing.