Health

When you switch to a vegan diet, one of the things you give up is dairy. However, that doesn't mean that you no longer have food sources to provide you with rich sources of calcium.

Many people have questions about veganism. Even those who have been vegan for a time may come across a situation that may prove to be a gray area, and they may also be uncertain as to the answer to the question they are facing.

This amazing gourd, native to North America, is a versatile and highly nutritious food. Whether used in a pie, casserole, soup, pudding, or smoothie, there are many benefits to including it in your diet.

Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining overall health. For vegans, ensuring adequate intake of this...

Going vegan can be a big life change, but it comes with a host of health benefits that may surprise you. From improved weight management to a reduced risk of chronic conditions, the vegan diet has much to offer. Come with us as we explore 10 surprising health benefits of going vegan.

If you are considering veganism and wondering how it might have an impact on your life and the world around you, here is a brief explanation as to some of the reasons you might wish to make a positve change to your lifestyle.

With an increasing number of people adopting plant-based diets, the question "Is a vegan diet healthy?" is more relevant than ever. The vegan lifestyle,...

While there are so many great reasons to eat sweet potatoes, here are seven - in no particular order - that will have you heading to the grocery store in nothing flat!